To empower individuals to develop an effective, consistent and motivating mindset and combining this with clear education so they can gain the drive and knowledge to achieve sustainable health and fitness
Chek 360 fitness is based on the concept of functional fitness. When you come to train with us, you come to workout hard with a specific reason of reaching your fitness goals...
You train with us because you are a motivated, determined individual without any excuses and because you want results!
You want to become the fittest, strongest and ultimately the leanest you have ever been!
You will back up your intense training and hard work with a quality nutrition plan, so that you maximise your results in the shortest amount of time possible. We have helped hundreds of people over the years clean up their diet and lifestyles, so that their valuable time and effort put into training, isn't wasted with poor nutrition.
CHEK coachesare highly trained and certified individuals with a lifelong dedication to health and wellbeing. We will assess your nutrition plan, lifestyle habits, strength & weaknesses, fitness level, mindset and stress management strategies, for you to reach your specific goals and optimal health. Whether your a professional athlete, training for your first marathon, or just looking to start your journey to optimal health, we are ready to support you in that process.
‘If you keep doing what you have always done, you will only achieve what you already have’.