Mission Statement

To empower individuals to develop an effective, consistent and motivating mindset and combining this with clear education so they can gain the drive and knowledge to achieve sustainable health and fitness


Subscribe to chek 360 fitness ENews

e-mail address:

Sporting challenges

Queensland Gatorade Triathlon 

Noosa Triathlon 

Anaconda Adventure Multisport

Mooloolaba Triathlon

Byron Bay Triathlon

Straddie Salute Multisport

Burleigh Swim-Run 

Coolangatta Ocean Swim Classic


Click here for the PDF of FAQ






Developing athletes out of everyday people

Dim lights

Why Chek 360 fitness will help you!

With physical training:

Chek 360 fitness is based on the concept of functional fitness. When you come to train with us, you come to workout hard with a specific reason of reaching your fitness goals... 

You train with us because you are a motivated, determined individual without any excuses and because you want results! We run a results driven strength & conditioning program that has high expectations, so that you reach your potential and get results.

You want to become the fittest, strongest and ultimately the leanest you have ever been!

You will back up your intense training and hard work with a quality nutrition plan, so that you maximise your results in the shortest amount of time possible. We have helped hundreds of people over the years clean up their diet and lifestyles, so that their valuable time and effort put into training, isn't wasted with poor nutrition.

  • Want to change your body shape to one that is firm, yet flexible?
  • Sick of incompetent trainers that take you through the same workouts each week and are getting you nowhere with your fitness?
  • Motivated and want to achieve your best results and physique ever?

We will offer you a money back guarantee if after 6 months of training at least twice a week on the OPT system you haven't dropped your overall body fat by at least 5% or increased your fitness levels with our unique testing procedures. Note that this is subject to a commitment agreement!

Chek 360 fitness sets itself apart from our competitors by providing athletes and individuals with a systemised protocol that is based around a complete holistic approach to achieving optimal health and fitness. We are leaders in providing strength and core conditioning fitness training on the Gold Coast and guarantee we are going to make a big difference in your life, if you are ready to make some positive dedicated commitment to achieving your goals. 

Check out the training options available to you:


CHEK coaches are highly trained and certified individuals with a lifelong dedication to health and wellbeing. We will assess your nutrition plan, lifestyle habits, strength & weaknesses, fitness level, mindset and stress management strategies, for you to reach your specific goals and optimal health. Whether your a professional athlete, training for your first marathon, or just looking to start your journey to optimal health, we are ready to support you in that process.


‘If you keep doing what you have always done, you will only achieve what you already have’.